What can you eat to prevent cavities? Prevention of caries by Lentinus edodes

What can you eat to prevent cavities? Prevention of caries by Lentinus edodes   As we…

What can you eat to prevent cavities? Prevention of caries by Lentinus edodes
 
As we all know, fluoride is the most effective nutrient to prevent tooth decay.

when the acidity in the mouth is strong enough to reach the pH value Five point five The enamel of teeth will gradually dissolve, leading to the loss of minerals But if the pH value rises after the acidity is diluted by saliva, the dissolved tooth surface will start to absorb the calcium and phosphorus in saliva and return to enamel, which is called recalcification

 
What can you eat to prevent cavities?
Cheese
 
The teeth are most afraid of the acid environment in the mouth. Cheese is the best guard of acid-base balance in the mouth. The rich phosphate can neutralize the acid substances in the mouth, which is not conducive to bacterial activity. There are a large number of calcium in

cheese, which is good for the growth of children’s teeth or for the healthy and fixed teeth of adults.

 
Lentinus edodes
 
Mushroom is the best way to prevent caries; The lentinan contained in Lentinus edodes can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque and prevent caries.

secondly, Lentinus edodes also contain vitamin D source (ergosterol) which is lacking in common vegetables. Ergosterol can be transformed into vitamin D by sunlight, which can enhance the immune ability of human body and help children’s bones and teeth to grow.

Every 100g of dried mushroom contains Seven point eight Gram of crude fiber is just like a “toothbrush”. When chewing, mechanical friction occurs with the tooth surface, which can clean the teeth and reduce the formation of plaque

 
The mushroom also contains guanosine acid and mushroom essence, which are fragrant and helpful for breath freshness. In addition, a large amount of vitamin C contained in

also has the function of killing harmful bacteria and protecting teeth.

Celery
 
There are a lot of crude fiber in celery. Eating celery can wipe off a lot of bacteria adhering to the surface of teeth at the same time.

can stimulate the secretion of saliva by chewing crude fiber food repeatedly, so as to balance the pH in the mouth.

 
Raisins
 
Surprisingly, sweet and sour raisins are also good for teeth American scholars say that raisins contain a variety of compounds that inhibit the growth of oral bacteria, such as oleanolic acid, oleanol, betulin, etc. these chemicals are natural antioxidants in plants, which are beneficial to the health of teeth and gums, and can effectively prevent tooth decay, gingivitis and periodontitis
 
Traditional Chinese medicine believes that raisins can clear away heat and detoxify, which is usually said to be helpful to prevent “fire teeth”.

not only that, raisins can promote stomach and promote body fluid, which can protect teeth.

as for the sour and sweet taste of raisins, it comes from fructose and glucose, rather than sucrose, which is harmful to tooth health.

So snack lovers can munch on raisins without worrying about their teeth

Tips for judging whether food is easy to cause tooth decay
Carbohydrates in food
 
Carbohydrates in food provide heat and nutrients to bacteria in the mouth after fermentation, and monosaccharides (such as brown sugar, white sugar, rock sugar, honey, fructose, glucose, lactose, etc.) are most likely to cause tooth decay Because the bacteria in the oral cavity will decompose the sugar into glucose and fructose, and then aggregate the glucose to form the plaque matrix, so that the bacteria can stick to the tooth surface firmly, and fructose and a part of glucose will be fermented by the bacteria to produce organic acid to erode the teeth.

Other carbohydrates, such as starch, are also broken down into sugars by starch enzymes in saliva. They can also be fermented by bacteria to produce organic acids, but it will take a long time

 
How much food stimulates saliva
 
Saliva contains a lot of water, which can wash the food and bacteria left on the surface of teeth. It can also be used as a buffer to neutralize the acid produced by some bacteria.

and saliva contains calcium and phosphorus, which can promote the calcification of the decalcified tooth surface again, which can help to avoid tooth decay.

There are also some immunoglobulins in saliva, which can resist bacteria and protect the oral mucosa and teeth. The food that

stimulates saliva secretion should be put at the end of each meal. The best example is cheese, which not only stimulates saliva secretion, but also the high protein component can be acid in the mouth, and the high calcium and phosphorus component can also promote recalcification

 
Texture of food
 
The food with strong stickiness sticks to the teeth, and will continuously provide raw materials for bacteria to make acid, which increases the time of corroding enamel.

high fiber food can reduce tooth decay, especially lettuce, because it will not stick to the teeth, and it needs to chew harder, stimulating the secretion of more saliva.

So if you can’t brush your teeth immediately after meals, you can put this kind of food at the end of each meal, or drink water to clean your mouth Hard food needs to be chewed more forcefully and many times. It can promote the blood circulation of tooth flesh, strengthen periodontal ligament, help bone resorption of bone groove and the formation of new bone, prevent periodontal glass and stimulate a large amount of saliva secretion at the same time, which is good for oral health care

 
Fluorine content
 
As we all know, fluoride is the most effective nutrient to prevent tooth decay.

when the acidity in the mouth is strong enough to reach the pH value Five point five The enamel of teeth will gradually dissolve, leading to the loss of minerals But if the pH value rises after the acidity is diluted by saliva, the dissolved tooth surface will start to absorb the calcium and phosphorus in saliva and return to enamel, which is called recalcification. The presence of

fluoride can promote the occurrence of recalcification and slow down the progress of tooth decay, and even can make the tooth decay which has not yet broken the hole at the initial stage and restore its original healthy appearance In addition, low concentration of fluorine can inhibit the acid production ability of bacteria; medium concentration of fluorine can inhibit the growth and metabolism of bacteria; high concentration of fluorine has bactericidal effect Fluorine content in food is very small. At present, adding fluorine 1ppm in tap water artificially, although the fluorine content is low and there is no bactericidal effect, it can reduce the acid production capacity of bacteria and reduce 65% of cases of tooth decay.

but if the concentration is too high, it will have a reaction, making the teeth appear brown spots, which can never be removed, which is very ugly

 
Acidity of food itself
 
The acidity of some foods can directly dissolve enamel and provide acid environment for bacteria growth, such as citrus fruits and carbonated drinks.

in addition, long-term consumption of vitamin C chewable tablets can also cause enamel damage;

This article is from the network, not on behalf ofOral CavityPosition, reprint please indicate the source:http://kqm8.com/what-can-you-eat-to-prevent-cavities-prevention-of-caries-by-lentinus-edodes/

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