and the dry mouth provide the living environment for anaerobic bacteria, not only accelerating the reproduction of bacteria, but also bacteria will decompose the egg white in dairy products and produce the gas containing sulfide odor, resulting in bad breath and other phenomena
in addition, the remaining bacteria can survive in the oral cavity, destroy the acid-base balance in the oral cavity, generate plaque, and cause a series of oral problems such as tooth decay and gingivitis
actually, these are bad habits that are easy to form oral diseases.
Dairy products contain enzymes that dry the mucous membrane of the throat and make the throat uncomfortable.
clear water is better at 20 ℃ ~ 45 ℃, which can not only remove the residual milk in the oral cavity, but also wash away the milk residue attached to the throat, playing the role of cleaning the oral cavity and moistening the throat.
Nutritionists say that drinking a small glass of clear water after drinking milk at night and falling asleep half an hour later is of great benefit to people’s health (healthy food).
however, it should be noted that drinking a small amount of water is necessary, because drinking too much water will dilute the concentration of gastric juice and affect the digestion (digestive food) absorption of milk in the human body Especially in the evening, don’t drink too much water, because drinking too much is easy to cause puffiness of eyelids, and it will often run to the toilet in the middle of the night, affecting the quality of sleep;