I. eat more teeth protection food
In view of the uneven situation of hot and cold food in summer, experts believe that eating more high fiber food in summer, such as vegetables, coarse grains, fruits, etc., is very beneficial to the protection of teeth, as well as the meat, eggs, milk, etc. with high calcium content, is also beneficial to the protection of teeth.
For teenagers, parents should pay attention not to eat ice cream, ice cream, ice powder, etc. immediately after they eat hot food, so as not to cause strong cold and hot uneven stimulation to teeth In summer, more celery, cabbage, spinach and leek are given to young children, which is not only beneficial to the protection of teeth, but also helpful to the development of mandible and the tidiness of teeth.
2. Pay attention to oral hygiene
The temperature is high in summer. Some people don’t pay attention to oral hygiene after eating spicy food, which is easy to cause a large number of plaque on the surface of teeth, which will become dental calculus as time goes by.
if there are dental plaque and calculus on the surface of teeth, which can’t be eliminated in time, it may cause a series of diseases such as gingivitis and periodontitis After the occurrence of dental plaque and calculus, you should wash your mouth in a regular hospital in time, which is what people call “tooth washing”.
this method is very important for the protection of oral health and the prevention of periodontal disease.
III. Choose the toothbrush and toothpaste suitable for yourself
In summer, eating hot and cold things will cause serious damage to teeth. Only toothbrush and toothpaste that meet the requirements of oral hygiene can protect teeth.
in general, it is a better choice to choose a toothbrush with reasonable arrangement of bristles, easy to clean teeth and flexible rotation in the mouth.
The electric toothbrush is also a good choice. Its slight vibration during brushing can not only promote the blood circulation of the mouth, but also massage the gingival tissue.
The best choice for toothpaste is a moth proof toothpaste with repair function, which is easy to be absorbed in the place where the teeth crack in use, and can play a role of directional repair, effectively repair the damaged enamel, and prevent the invasion of bacteria, etc.