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Three mistakes in brushing your teeth

Dental experts remind that the high incidence of oral diseases has a lot to do with incorrect dental care and cleaning habits. Nowadays, many people prefer to use mouthwash instead of toothpaste to clean their mouth. In fact, it is easy to lead to the imbalance of oral flora, thus causing more oral diseases Mistake 1: rinse mouth every day, cool and clean. Error correction: the mouthwash is not recommended to be used every day. The mouthwash that doctors prescribe to patients contains anti-inflammatory ingredients. The anti-inflammatory ingredients tend to…

Three mistakes in brushing your teeth

Dental experts remind that the high incidence of oral diseases has a lot to do with incorrect dental care and cleaning habits. Nowadays, many people prefer to use mouthwash instead of toothpaste to clean their mouth. In fact, it is easy to lead to the imbalance of oral flora, thus causing more oral diseases

Mistake 1: rinse mouth every day, cool and clean.

Error correction: the mouthwash is not recommended to be used every day. The mouthwash that doctors prescribe to patients contains anti-inflammatory ingredients. The anti-inflammatory ingredients tend to inhibit a certain type of oral flora, and the other kind of flora is relatively increased, resulting in the imbalance of oral flora.

For example, the oral cavity is anorexic and carious.

therefore, the mouthwash should not be used frequently for a long time. It is better to follow the doctor’s advice when using the medicinal mouthwash. After the oral inflammation is cured, it is better not to use the medicinal mouthwash as a daily care product. The best oral care is to stick to brushing teeth every day

Mistake 2: brush your teeth straight up and straight down for a short time

Error correction: the toothbrush and teeth should be kept at a 45 degree angle, and each position should be brushed at least 10 times.

The correct way to brush teeth is to brush the teeth at a 45 degree angle, up and down gently, before and after the occlusal surface. Each brushing position should be brushed at least 10 times, and each brushing time should last at least 3 minutes, so as to completely and effectively remove the bacteria in the mouth. For some parts that are difficult to be cleaned, it can also be cleaned with mouthwash and floss Hu Xiaomin said: “you can look at the time when you brush your teeth at home. If you brush your teeth too short, you can brush them in white.

“… When is the best time to brush your teeth every day?

Myth 3: women can’t brush their teeth in a month

Error correction: pregnant women and postpartum women have enough nutrition and less exercise, and gingivitis is more frequent. They should brush their teeth with warm water every day.

“many people think that pregnant women just have a baby, they are afraid of cold in the month, so it’s better not to brush their teeth, in fact, this is a big mistake.

”Hu Xiaomin said that during pregnancy, because of the influence of hormones, the gingival stimulation response to dental plaque is more intense, and gingivitis occurs more frequently.

pregnant women should have oral examination and clean treatment such as teeth washing before pregnancy, so as to prevent the occurrence of gingivitis during pregnancy and the spread of children

In addition, women’s hormone level does not completely return to normal after childbirth, coupled with adequate nutrition during pregnancy, reduced exercise, oral periodontal disease and other oral diseases.

even in the month, pregnant women should adhere to daily brushing with warm water.

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