Oral ulcer is a common oral disease. We often find oral ulcer in the morning. Oral ulcer often appears in the lip, tongue edge and buccal, which causes great inconvenience to people’s diet. At the same time, oral ulcer also has many complications, and may cause halitosis, gum swelling, chronic pharyngitis, constipation, headache, head heat and other systemic symptoms. Winter is the high incidence season of oral ulcer.
1. Ensure adequate sleep
Nowadays, young people often work overtime, stay up late, lead to long-term lack of sleep, overwork; this is a common cause of recurrent oral ulcer. To ensure adequate rest is conducive to strengthening the body’s immunity and preventing oral diseases.
2. Pay attention to light diet
It is very easy to cause oral ulcer by burning. In daily life, don’t overeat spicy, fragrant, warm and hot food, such as onion, ginger, leek, garlic, chili, pepper, etc., at the same time, reduce the consumption of tobacco, wine, coffee and some stimulating drinks, and try to eat less food that is too sour, too salty, too spicy, fried and baked by fire.
3. Adjust your mind without anxiety
Stable and optimistic attitude is not only helpful to people’s life, but also to keep a comfortable mood, optimistic and cheerful can effectively avoid the anger caused by fidgety. For those who are prone to mood swings, we should learn to adjust our troubles, treat others with tolerance, live in harmony with others and maintain an optimistic attitude towards life. You can listen to more peaceful music, watch more relaxed DVDs, use blue, green and other cool colors indoors, and go less to noisy and crowded places.
4. Oral protection
Avoid damaging the oral mucosa. In particular, irregular teeth frequently appear ulcers. Therefore, it is necessary to correct the bad habits of biting lips and tongues, remove the residual teeth or refit the unsuitable dentures.
5. Brush your teeth frequently
There is a good oral hygiene environment, which can reduce the growth of bacteria in the mouth, prevent the accumulation of food residues, and cause oral infection. Therefore, in daily life, it is necessary to develop the habit of brushing teeth in the morning and evening and gargling after meals, and the brushing time should not be less than three minutes. At the same time, it can also use salt water or normal saline to gargle to clean the oral health.