Eating roughage properly is helpful to the self-cleaning of the oral cavity. Wang Junhui told reporters that when people chew roughage, the roughage contained in roughage will have strong friction with the tooth surface. Because these roughage is not easy to attach to the tooth surface, eating roughage can prevent dental caries and other diseases to a certain extent
Wang Junhui suggested that middle-aged and elderly people might as well eat the following kinds of food:
Walnuts often eat walnuts, which can play a certain role in the prevention and treatment of dentin hypersensitivity.
walnuts are rich in fatty oil, protein, vitamins, calcium, magnesium and other components, in which oil and acid substances can penetrate into the dentin tubules, play a role of isolation, can reduce the stimulation of cold, heat, acid, sweet and other teeth In addition, its rich protein, fat, calcium, etc. can also play an auxiliary role in the treatment of dentin hypersensitivity through chemical changes. Experts suggest that the middle-aged and elderly people can chew walnuts raw every day, or heat the walnuts slightly, and then chew them repeatedly, 3-4 times a day.
Eating Yali carefully after meals can wash the teeth and massage the roots, so as to eliminate the food residue left in the teeth.
in addition, eating Yali often can prevent gingival congestion and atrophy caused by calculus, improve oral blood circulation, and have auxiliary treatment effect on red and swollen gums and wind fire toothache.
According to Chinese medicine, Lycium barbarum has the function of Tonifying the liver and kidney. Taking it for a long time can strengthen the muscles and bones, tonify the kidney and strengthen the teeth. The pharmacological research of
shows that Lycium barbarum has the function of promoting the proliferation of periodontal mucous membrane and fibrocyte. Experts suggest that the middle-aged and old people take 30g of Lycium barbarum barbarum every day, chew it and send it to you with warm boiled water.
The ursolic acid and oleanolic acid contained in jujube and jujube can control the enzyme produced by caries bacteria, avoid the formation of plaque due to the deposition of glycoprotein, and do not affect other bacteria in the oral cavity, and will not damage the balance of oral flora.
many middle-aged and old people’s digestive and absorption functions of spleen and stomach decline, often eating jujube can not only strengthen the spleen and stomach, but also protect the teeth.
Celery and celery are rich in crude fiber. When chewing celery, it can be described as a big cleaning of teeth, which can prevent caries.
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